How do I become mentally strong?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try it… You’ll see.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

4. Meditate

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

What could be the result if I block a covert narc back after he said blocks were going back up, maybe we try this again?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Seriously.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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7. Go Through Hell Week

Start this off by doing it for one day.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Isn't it ironic people always talk about how much women hate Donald Trump, when almost any of them would marry him if they could? What he said in the 2005 Billy Bush video, almost every woman would share the sentiment if it got them his lifestyle.

Start now, start small, and work your way up.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It just won’t happen. You have to work up to it and slowly build your mental

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And it’s exactly how it sounds.

2. One More Rep

toughness by turning the AC off.

Why am I dreaming of people I've never seen before?

as a Navy SEAL.

Within a few months, you’ll be astounded by your levels of mental

toughness.

Why are people outraged over Latina actress, Rachel Zegler, being cast to play Snow White in the live action remake of Disney’s Snow White and the Seven Dwarfs?

The same way you get physically stronger…

toughness is to wake up earlier.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Have a short event where you complete a certain set of mentally challenging activities every day.

I’m just better at handling the suck.

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Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So how do you cultivate mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why was Super Buu so afraid of having Fat Buu torn out and becoming Kid Buu if he was going to destroy the Earth even before his transformation?

But if you’re doing this SOLELY to test your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start out small with only 10–30 seconds after your normal shower.

strength.

Do 21 pushups instead of 20.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Challenge yourself and you’ll be amazed by the results.

Put up with a cold winter afternoon with no heat.

1. Cold Showers

5. Give Up a Vice

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

If you try to do too much too soon, you will burn out and quit EVERY single time.

Plain and simple.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Don’t give up quality sleep to do this.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness, then add some temptation and make it harder to say “No”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness is to meditate.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do just ONE more rep when you don’t think you can.

Do 11 pullups instead of 10.

Another great way to boost your mental

Sit in the car on a hot day without cranking up the AC.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s funny…

Mental

One of the HARDEST thing you can do to build your mental

Start with only 12–24 hours.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Our lives are way too easy.

3. Turn Off the AC

And you’ll be amazed by the hidden strength your body has.

Cold showers are bar none one of the FASTEST ways to build mental

One rep, one set, and one step at a time.

strength over time.

strength isn’t rocket science.

Here are a few ideas to get you started .

I’d challenge you to stretch your mental

In the Navy SEAL training program, there’s an event known as hell week.

strength?

It’s simply learning to be comfortable doing things you don’t want to do.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

6. Wake Up Earlier (Without Sleeping Less)

Before We Begin: The Principle of Progressive Overload

It’s funny to me how often people ignore this principle in their lives.